If you’ve ever felt that big slump after a meal, here’s some great news—you can help your blood sugar and energy levels with one simple move: calf raises. French biochemist Jessie Inchauspé (aka the Glucose Goddess) suggests taking just 5–10 minutes after eating to lift your heels up and down, either standing or sitting.
Why does it work? Because this activates your soleus muscle, which acts like a little “sugar sponge,” pulling glucose out of your bloodstream and using it for energy. That means fewer blood sugar spikes, steadier energy, and less strain on your heart and metabolism.
The best part? You don’t need the gym, special clothes, or lots of space. You can do calf raises while brushing your teeth, waiting for coffee, or even at your desk. If it feels uncomfortable, just go for a short walk instead—both are effective.
Here are the benefits you’ll love:
- Keeps blood sugar steadier, lowering long-term risk of diabetes.
- Boosts insulin sensitivity, helping your body process carbs.
- Supports heart health through better circulation.
- Helps digestion and avoids the “post-meal crash.”
- Super easy and accessible for anyone, anywhere.
Tip: Start with 5 minutes after meals and build up to 10. Pair it with balanced meals (protein + fiber + healthy fats) for even more stable blood sugar.
So next time you finish eating, instead of sitting still, try this tiny shift. It’s simple, low effort, and your body will thank you with better energy, digestion, and overall health. A small step—literally—can lead to big changes over time!